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Creative Dance in Colares


The invitation in this practice is to explore new movement qualities and all the insights they may reveal. By bringing motion to stuck energies in our bodies, we gently integrate them in a new dance with life and tap into the full potential of our creative power.

These classes will take place every 2 weeks, on Mondays at Quinta das Patas (Colares) from 11H to 12H30 GMT (Lisbon time) 

No previous dance experience is required - every BODY is welcome!

Register here.



17/1 Creative Movement - let go

31/1 Dancing Inquiry - what if…



14/2 Mind Dance - ride on

28/2 Stuck & Flow - release, please!



14/3 Wild - reconnect to essence

28/3 Deep Ecology - back to life



11/4 Moving Imagery - unfolding mythology

25/4 Moving Poetry - you are the poem

About Constança


Constança started as a consultant and trainer in social innovation, supporting collectives at finding ways to restore social and environmental health in our Earth spaceship. She soon realized something was missing in her economist efforts: we need to understand the roots and ways of emotions (especially fear and grief) if we really want a new human culture to emerge!

Over the past 6 years, she has done intense research on life's energetic dynamics and how they are revealed in our bodies. She explored conscious movement with teachers all across

Europe and brings to her work inspirations from the 5 Rhythms, Contact Improvisation, Movement Medicine, Reconnect Dance and Zero One, among others. She also studied Movement-based Expressive Arts Therapy with Tamalpa Institue and currently is taking the Somatic Experiencing training with Associação Brazileira do Trauma. 

Her home is in Sintra. This land and the immense ocean nearby are an endless source of insight, poetry and remembrance that all we’re here to do is to allow and serve the universal dance as it unfolds.


All 8 classes (January to April) if bought before January 15 - 64€ 

All 8 classes (January to April) if bought after January 15 - 80€

1 Month (2 classes) - 25€

Drop-in class - 15€

* If you are not able to afford these prices, let us know to, we will find a solution!


To register, please fill in this form

What participants say

Thank you so much! I really loved this session. Was exactly what I needed!

- Julia from Berlin

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