top of page


dance revolution.jpeg

Weekly practice of somatic and expressive movement


for individual and collective (r)evolution!


With all the events of the past years, it is clear that a new chapter is wanting to emerge in our collective and individual stories. We can either be dragged to the most feared dystopia or we can find our way back to life's virtuous creative movement, in symbiosis with (our) Nature.

"My hope is that the human race may find resources to release and integrate all the individual and collective trauma that is being revealed in this time of *Great Unravelling*... to clean, heal and reconnect... for the *Great Turning* to unfold"

Constança Morais


These sessions are led by Constança Morais and guest musicians and teachers, who will create a safe time-space for us to bring motion to stuck energies in our bodies and integrate them in a new dance with life, tapping into its full potential... In these sessions we will be delving into bodywork, energetic practices, contact improvisation, instant composition, expressive movement, life-art process, deep ecology... and anything that will emerge in the group as a co-creation.

Open Class!

On Thursday 22nd of September, from 19h to 21h, Constança will offer a free open class to have a taste of what is DANCE(R)EVOLUTION. Spaces for this are limited to 30 people. Register here!

Schedule & Venue

Every Thursday from 19h to 21h

Centro Upaya - Calçada dos Sete Moinhos 143A, Lisboa


Please arrive some minutes before the start. It won't be possible to enter the space after 19h10. 

About Constança


Constança started as a consultant and trainer in social innovation, supporting collectives at finding ways to restore social and environmental health in our Earth spaceship. She soon realized something was missing in her economist efforts: we need to understand the roots and ways of emotions if we really want a new human culture to emerge!

She has done intense research on life's energetic dynamics and how they are revealed in our bodies. She explored conscious movement with teachers all over Europe and brings

to her work inspirations from the 5 Rhythms, Contact Improvisation, Movement Medicine, Reconnect Dance and Zero One, among others. She also studied Movement-based Expressive Arts Therapy at Tamalpa Institue and is currently taking the Somatic Experiencing training with Associação Brazileira do Trauma. 

Her home is in Sintra. This land and the immense ocean nearby are an endless source of insight, poetry and remembrance that all we’re here to do is to allow and serve the universal dance as it unfolds.

Prices & Registration

Open Class (22nd of September)

Free of charge 

Registration here

Quarterly subscription (October - December)

120€ (12 classes, 10€ per class)

Register here

Monthly subscription (October)

45€ (4 classes, 12€ per class)

Register here



Registration & payment at the door (please arrive at least 15min before the class starts)

For inquiries, write to

bottom of page