Fear, Power & Beauty
with Adam Barley
26 - 28 May, Feel2B (Lisbon)
Fear is real: our early warning system for danger, vital in times like these. It is primal, instinctive, and holds enormous power if we can find the courage to face it, feel it, and go through it.
Fear is the gateway to the heart. It's common knowledge: avoiding fear, we avoid ourselves, each other, life and love, whereas if we can find the courage to face it, feel it and go through it, the rewards for ourselves and our relationships are huge.
The core of fear is just energy, designed to wake us up and give us the energy to move. It's not fear that's the problem, it's that we avoid feeling its power as a deep physical-emotional experience, getting stuck in head trips instead. Fear doesn't paralyse you: you paralyse yourself, rather than let it awaken you.
Embodying this energy, we completely change our relationship to it, letting go of old frozen patterns and developing instead a deep vibrant instinct for moving through the world, enabling us to live life with enthusiasm and creativity.
Here we find courage, the golden thread that glows in the dark, so we can move through fear for the sake of love or adventure, alert to everything and ready for anything; essential life-skills for a whole-hearted experience of being human.
In this movement-based workshop you will learn to:
· Distinguish between head-trip fear and the animal instinct for danger
· Notice when you’re avoiding, suppressing or dissociating from your feelings
· Access the raw emotional energy of fear as a source of strength
· Appreciate fear as a life-giving, heart-opening agent of transformation
· Learn how to show up with others even when nervous or scared
The core nature of fear is a dynamic form of loving, a power that emerges directly from your vulnerability, a resource for energising and awakening your daily life.
You will receive practical tools that you can use to help you navigate your fears whilst staying whole-hearted and awake, ready for the kind of courageous creative action the world needs from us all now.
“the most revealing, powerful, tender and... fun workshop I've done in ages”
“...amazing, amazing, amazing workshop...”
“what a great way to wake up, be bold, be vulnerable, and embody the heart”
Adam Barley (UK) is the founder of ZeroOne, a new creative movement practice. He began studying healing and meditation in the early '80s, training with Gabrielle Roth in the '90s to teach the 5Rhythms, and has built a world-wide reputation for powerfully transformative embodiment work.
"I'm a big cat hunter and a butterfly with a broken wing, with a teaching style that tends to both depth and vulnerability. I have faith in us human beings, and am passionately committed to being part of the evolutionary jump we are engaged in."
ZeroOne: a movement meditation practice for individual and collective evolution. Total commitment to the moment: listening is subtle, vision is deep, action is bold. Nothing is ever the same. Transformation is everywhere.
Friday 26/5 - 6.30pm to 9pm
Saturday 27/5 - 1pm to 7pm
Sunday 28/5 - 11am to 5pm
We work with price slots in a first-come, first-served basis
First slot - 150€ — sold out
Second slot - 170€ — sold out
Third slot - 190€ -— last spots!!
R. Rainha Dona Luísa de Gusmão 4D