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Weekly practice of  movement meditation


facilitated by Constança Morais

A space for curious presence and creative freedom. This steady practice of deep awareness and trust in life's intelligence will take you where you need to go. The music and the group will support you in the journey of bringing motion to stuck energies in our body and integrating them in a new dance.

In these sessions we will be delving into bodywork, energetic practices, dance improvisation, expressive movement, life-art process, deep ecology... and anything that will emerge in the group as a co-creation.

Open Class!

On Thursday 22nd of September, from 19h15 to 21h15, Constança will offer a free open class to have a taste of what is CORPO LIVRE. Spaces for this are limited to 30 people. Register here!

Schedule & Venue

Every Thursday from 19h15 to 21h15

Centro Upaya - Calçada dos Sete Moinhos 143A, Lisboa


Please arrive some minutes before the start. It won't be possible to enter the space after 19h30. 

About Constança


Constança started as a consultant and trainer in social innovation, supporting collectives at finding ways to restore social and environmental health in our Earth spaceship. She soon realized something was missing in her economist efforts: we need to understand the roots and ways of emotions if we really want a new human culture to emerge!

She has done intense research on life's energetic dynamics and how they are revealed in our bodies. She explored conscious movement with teachers all over Europe and brings

to her work inspirations from the 5 Rhythms, Contact Improvisation, Movement Medicine, Reconnect Dance and Zero One, among others. She also studied Movement-based Expressive Arts Therapy at Tamalpa Institue and is currently taking the Somatic Experiencing training with Associação Brazileira do Trauma. 

Her home is in Sintra. This land and the immense ocean nearby are an endless source of insight, poetry and remembrance that all we’re here to do is to allow and serve the universal dance as it unfolds.

Prices & Registration

Open Class (22nd of September)

Free of charge 

Registration here

Quarterly subscription (October - December)

120€ (12 classes, 10€ per class)

Register here

Monthly subscription (October)

45€ (4 classes, 12€ per class)

Register here



Registration & payment at the door (please arrive at least 15min before the class starts)

For inquiries, write to