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Corpo Livre wix-1.jpeg

Weekly practice of  movement meditation


facilitated by Constança Morais

A space for curious presence and creative freedom. This steady practice of deep awareness and trust in life's intelligence will take you where you need to go. The music and the group will support you in the journey of bringing motion to stuck energies in our body and integrating them in a new dance.

In these sessions we will be delving into bodywork, energetic practices, dance improvisation, expressive movement, life-art process, deep ecology... and anything that will emerge in the group as a co-creation.

Schedule & Venue

Corpo Livre classes happen bi-monthly on Sunday evenings from 19h to 21h.

The next dates are: 29/1, 12/2, 26/2, 12/3, 26/3, 9/4, 23/4

Centro Upaya - Calçada dos Sete Moinhos 143A, Lisboa


Please arrive some minutes before the start. It won't be possible to enter the space after 19h15. 

** Join the Corpo Livre whatsapp group to get reminders about the sessions and connect with the community!

About Constança


Constança started as a consultant and trainer in social innovation, supporting collectives at finding ways to restore social and environmental health in our Earth spaceship. She soon realized something was missing in her economist efforts: we need to understand the roots and ways of emotions if we really want a new human culture to emerge!

She has done intense research on life's energetic dynamics and how they are revealed in our bodies. She explored conscious movement with teachers all over Europe and brings

to her work inspirations from the 5 Rhythms, Contact Improvisation, Movement Medicine, Reconnect Dance and Zero One, among others. She also studied Movement-based Expressive Arts Therapy at Tamalpa Institue and is currently taking the Somatic Experiencing training with Associação Brazileira do Trauma. 

Her home is in Sintra. This land and the immense ocean nearby are an endless source of insight, poetry and remembrance that all we’re here to do is to allow and serve the universal dance as it unfolds.

Prices & Registration

Drop-in: 15€

4 class card: 45€

6 class card: 60€

Registration here.

* NOTE: class for 29/1 is fully booked.

For inquiries, write to

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