top of page

Free Your Dance!


As our presence deepens

our consciousness and agency expands

we dare to go to disowned parts and avoided places inside

 unneeded layers flesh off

we let go of control and inner conflict

we become more wholesome and attuned with life's movement

we become more free


This course is an introduction to Constança's life-dance approach - a movement practice that unlocks your physical, emotional and mental bodies, supporting the unfolding of your human evolutionary processes. 

It is an invitation to come to your senses and root in the intelligence of your animal nature, which will guide you through a new understanding on the subtleties and power of life's energy and how it is revealed in your bodies and all your relations.

it is simple

the challenge is in keeping it simple


21 Jan — Life-dance pillars

  • Somatic Resources: regulating the nervous system through movement meditation

  • Curiosity: the art of self-witnessing and following the threads of the body

  • Creativity: empowering our embodied expression

28 Jan — Unlocking the three bodies through dance

  • Physical body: renegotiating with the "guardians" of tension in the body 

  • Mental body: unwinding mind's loops, patterns and stories

  • Emotional body: allowing the wisdom of joy, fear, sadness and anger

4 Feb — Dancing life themes

  • Memory & movement 

  • Release & transform

  • Speaking in truth

Hopefully, by the end, you will feel inspired and able to sustain a movement practice that support your personal life processes.

* This course is especially aimed at those who attend or are interested in attending Corpo Livre, a group practice that takes place every Sunday from 7pm to 9pm at Centro Upaya. However, you are very welcome if this is not your case. No previous dance experience is necessary.

** Those who participate in the course can join the Corpo Livre sessions that take place on the same days for free.

About Constança


Constança is dedicated to an intense research on life's energetic dynamics and how they are revealed in our bodies. She explored several movement meditation practices with teachers all over Europe, studied Movement-based Expressive Arts Therapy at Tamalpa Institute and Somatic Experiencing with Liana Netto at Associação Brasileira do Trauma. Her home is in Sintra. This land and the immense ocean nearby are an endless source of insight, poetry and remembrance that all we’re here to do is to allow and serve the universal dance as it unfolds.



Early Bird (until 5 Jan): 120€

Normal Price: 150€

* until Jan, Corpo Livre members have an additional discount: €100 (must have a class card)

** we have two helper places at a reduced price for those who cannot pay the full amount - talk to us:


The course takes place from 11am to 5pm in Centro Upaya.

Shared lunch from 1 to 2pm.



Centro Upaya

Calçada dos Sete Moinhos 143A



Course registration form 

For inquiries, write to

bottom of page